Resources for Your Journey

Bone Health Series

 Yoga Poses

Audio Only Body Scan Meditation

Anne's Weight Training Class (May 12, 2020)

Anne's Yoga Class (May 5, 2020)

Anne's Yoga Class (March 24, 2020)

Anne's Yoga Class (March 17, 2020)

 

The Breath: Pathway to Mindfulness

This presentation was broadcast on Thursday, September 7th, 2017. The recording is about 25 minutes in length.